Group Fitness Classes

Rock Your Body group fitness classes are for all levels and abilities.

Our instructors will show modifications and progressions to make sure everyBODY has a fun and challenging workout.

Abs and Bottoms

Abs & Bottoms is a low impact workout concentrating on toning the hips, thighs, butt, and abdominals.

BOSU Blast

BOSU Blast utilizes a BOSU Ball for a variety of exercises to deliver a full body workout.

Fight club

Fight Club is our top-rated cardio kicking boxing class.

Hip Hop Cardio

Hip Hop Cardio blends hip hop and dance moves, making them simple and easy to follow!


P90X Live is a total body, cardio and strength training class that uses body weight and dumbbells


Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1.

Body Blast

Body Blast is a full body workout that involves cardio, resistance and core training.

The Cardio Party

The Cardio Party is one of our signature classes. We turn off the lights, turn up the music and make you forget you are working out.


Hiistep is a 30 minute HIIT exercise class using only bodyweight and a Step.


KRANK is RYB's signature indoor cycling class.


RIPPED is a total body workout that incorporates cardio, strength and more!


TRX is a form of suspension training that uses body weight exercises and the TRX suspension trainer.

© 2021 by Rock Your Body Fitness Studio. Often Replicated, Never Duplicated