Group Fitness Classes
Rock Your Body group fitness classes are for all levels and abilities.
Our instructors will show modifications and progressions to make sure everyBODY has a fun and challenging workout.

Abs and Bottoms
Abs & Bottoms is a low impact workout concentrating on toning the hips, thighs, butt, and abdominals.

BOSU Blast
BOSU Blast utilizes a BOSU Ball for a variety of exercises to deliver a full body workout.

Hip Hop Cardio
Hip Hop Cardio blends hip hop and dance moves, making them simple and easy to follow!

P90x
P90X Live is a total body, cardio and strength training class that uses body weight and dumbbells

Body Blast
Body Blast is a full body workout that involves cardio, resistance and core training.

The Cardio Party
The Cardio Party is one of our signature classes. We turn off the lights, turn up the music and make you forget you are working out.

TRX
TRX is a form of suspension training that uses body weight exercises and the TRX suspension trainer.