Tabata

Cost

$11-$15

Duration (varies)

45 mins

Instructor

Erica

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. This class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods.

About Your Instructor

Erica

Erica Rules, Pepper drools!

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